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This straightforward sip is antioxidant-packed and stuffed with flavonoids that may assist scale back your threat of most cancers, speed up metabolism and forestall heart disease. Eggs Though folks with cardiovascular disease or excessive cholesterol may want to steer clear of these nutrient-packed foods, most people can dig in. Avocados Who would not need an excuse to eat a bit bit more guacamole? Try making a date paste by blending dates and a little bit of water till easy. Lettuce. Pour a pint of boiling water over a whole head of lettuce and let it steep, coated, for quarter-hour. If it is still tempting to reach for a full breakfast or lunch, choose instead for sparkling water or unsweetened tea or coffee as a drink. Bananas A favourite of endurance athletes, these 100-calorie fruits are stuffed with health benefits. This text discusses what Swerve is and some of its potential benefits and drawbacks.

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